Gluten (gluten) is a complex protein found in certain types of cereals (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as hereditary autoimmune diseases, a diet without it is prescribed. Its purpose is to reduce the intensity of the symptoms of the disease, to improve the patient's health.
Gluten-Free Diet Rules
A gluten-free diet is prescribed for medical reasons. Its main rule is to remove gluten-free products from the menu. This can be both pure products (cereals: oats, rye, wheat, barley), as well as additives (sweet yogurts, ice cream, canned food, fast food, bakery products, etc. ).
Gluten-free foods are based on the consumption of animal proteins and fats (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain types of cereals, legumes. Sugar and honey are allowed.
Need to eat often 4-5 times a day. The volume of food should be small 250-300 grams. In case of severe hunger, you can eat snacks with permitted foods (fruits, natural juices, dairy products). The last meal should be no later than 18: 00.
Food list
Gluten-free diet - List of allowed foods:
- Soy, peas, buckwheat, rice flour cooking;
- soybeans and legumes;
- Olive, sunflower, soy, corn oil;
- butter;
- Natural milk and fermented milk products;
- Meat (beef, veal, rabbit, pork);
- poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- eggs (chicken, quail);
- millet;
- rice;
- corn;
- millet;
- buckwheat;
- vegetables;
- fruits;
- bal;
- Amaranth and quinoa (Latin American grains);
- Natural tea and coffee (brewed).
Gluten-free diet - a list of forbidden foods:
- wheat;
- rye;
- oats;
- barley;
- semolina;
- pearl barley;
- Fast food;
- Ice cream;
- sausage;
- snacks;
- Crab sticks;
- Yogurt, cottage cheese, cottage cheese shop;
- Packaged juices;
- instant coffee;
- corn flakes;
- Confectionery;
- Bread pans;
- cocoa;
- Sauces (mayonnaise, tomatoes), mustard.
Menu for the week
Gluten-free diet menu for the week (breakfast, lunch, snack, dinner):
Monday
- Omelet with two eggs with tomatoes;
- Chicken soup with pieces of meat. buckwheat bread;
- Fruit salad;
- Mashed potatoes. Greek salad. "Fried fish.
Tuesday
- cottage cheese with sour cream and berries;
- Listen with pieces of fish. rice cakes;
- orange, grapefruit;
- Millet porridge. Turkish fillet cooked with vegetables.
Wednesday
- Rice pudding with honey;
- Broth. fish cooked with vegetables;
- kefir;
- Beef cutlets. buckwheat. Cucumber and tomato salad.
Thursday
- Fried eggs. Alma;
- Mushroom cream soup. Boiled chicken breast;
- Ryazhenka. soy biscuits;
- Beef pilaf. White cabbage salad.
Friday
- buckwheat porridge with milk;
- Baked salmon with baked potatoes and cheese;
- Low-fat cottage cheese with 1 tsp. bal;
- Beef meatballs in a creamy sauce. Baked potatoes. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. baked chicken fillet;
- 1 hard boiled egg. compote;
- Fried rabbit with vegetables. Cucumber rolls.
Sunday
- 2 soft-boiled eggs. orange;
- Beef borsch with pieces of meat. Gluten-free bakery products;
- Cheese. kefir;
- Beef steak. Vegetable casserole.
Remember that the last meal should be no later than 18: 00. If you feel hungry, you can eat a snack with any food allowed in a gluten-free diet.
Recommendations for children
Gluten-free diet for children is prescribed when the young organism is immune to plant proteins of some cereals (wheat, oats, rye, barley).
Tips for prescribing a gluten-free diet for children:
- individual intolerance and allergic reactions;
- Celiac disease is an inherited disease that affects the gastrointestinal tract and causes intestinal atrophy, as a result of which the body is unable to absorb food;
- With intoxication of the body (including helminthic invasion);
- When treating diathesis;
- autism;
- schizophrenia;
- Neurological diseases;
- Autoimmune diseases.
A gluten-free diet is prescribed for children only for medical reasons and is taken to relieve symptoms and improve health. Parents should monitor their children's diet not only at home, but also in educational institutions (kindergarten, school).
When buying a product, you must be familiar with its composition. The fact is that many manufacturers add gluten to their products to improve the structure of their products. It should be noted that some manufacturers disguise gluten as "modified starch", "hydrolyzed protein". Gluten is often added to fast food, ice cream, sweets, so it should be excluded from the child's diet.
Gluten-Free Diet for Kids - Allowed Meals on the Menu:
- Natural milk and fermented milk products without additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Bread and pastries made from buckwheat, rice or corn flour.
- Sweets (marmalade, marshmallow, jam) are allowed, but not itself.
Gluten-free diet - a daily menu for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Mashed potatoes. Boiled chicken fillet.
- Lunch snack: cottage cheese casserole with raisins. Compote.
- Dinner: rice porridge. Beef meatballs. Fried carrot salad.
Gluten-free diet to lose weight
To lose weight, a gluten-free diet consists of switching to a proper diet. The fact is that gluten contains additional flour products from cereals (oats, rye, wheat and barley), bakery products, fast food, sausages, canned food, instant coffee, tea bags and kvass. Avoiding these high-calorie foods will reduce your daily calorie intake, improve your metabolism, and cleanse your gut of toxins and toxins.
The gluten-free diet for weight loss has a varied and balanced menu. For effective results, you need to eat in small portions 4-5 times a day. The last meal should be no later than 18: 00. You need to drink at least 1. 5 liters of still water a day. The use of brewed tea and coffee is allowed, but sweeteners without additives and sugar can be used. Salt should be kept to a minimum so that excess fluid does not build up in the body.
Gluten-Free Weight Loss Diet - One-Day Menu:
- Breakfast: 200 grams of spicy cottage cheese with natural yogurt;
- Lunch: broth 150 gr. Boiled chicken fillet 150 g;
- Snack: 2 green apples;
- Dinner: baked turkey with vegetables 250 gr.
Losing weight on a gluten-free diet will be gradual but steady. By following a proper gluten-free diet for a month, you can gain 3-5 pounds, cleanse the body, normalize the gastrointestinal tract, and improve the condition of the skin, scalp, hair, and nails. With regular physical activity, following a gluten-free diet will be much more effective.